Your Personal Food Plan Guide – 2nd Edition
Your Personal Food Plan Guide – The Sane Food Solution® 2nd Edition is a sane, easy-to-use, gentle guide to creating a food plan that really works for you. It describes a food plan system for recovery from food addictions, from all addictive and compulsive eating behaviors, and from sensitivities to refined, processed, and man-made foods. It is sugar and flour free; wheat and other allergens are indicated.
The 2nd Edition provides updated information from the latest nutritional research, and includes new chapters on things like celiac disease, wheat vs other flours, and beans, nuts, seeds, and lentils.
Your Personal Food Plan Guide is meant to be used with support from Theresa or others you trust, and with a 12 step or other powerful support system.