Your Personal Food Plan Guide – The Sane Food Solution® is a sane, easy-to-use, gentle guide to creating a food plan that really works for you. It describes a food plan system for recovery from food addictions, from all addictive and compulsive eating behaviors, and from sensitivities to refined, processed, and man-made foods. It is sugar and flour free; wheat and other allergens are indicated. It is meant to be used with support from Theresa or others you trust, and often with a 12 step or other powerful support system.
It contains the expert information you need for creating your own, personal recovery food plan and the information you need to make it work for you. This manual is meant to be a flexible, reliable, useful guide for transforming your relationship with food and beginning the process of creating your “Sane Food Solution.”
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