02/24/2021 - 04/28/2021
So, you have tried every diet plan and then some. They all work for a little bit, then you find yourself using destructive, uncomfortable food behaviors and gaining the weight back. Then you struggle and suffer, say rude things to yourself, and beat yourself badly.
YOU ARE NOT A FAILURE!!! Diets are periods of starvation that lead to more weight gain and more food struggles!
This program will begin your transformation to food freedom. In this program, I will teach you to :
- Identify your trigger foods
- Stop self destructive food behaviors
- Learn to speak kindly to yourself
- Establish an individualized food plan that works for you and you alone
- Create your own food recovery plan
- Finally be free of the compulsions, bingeing, and feelings of failure
Ten weeks starting Wednesday, February 24, 2021, from 4:00 PM – 5:30 PM Eastern time.
If you have any questions, please call me at 610-275-3699.