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Shoppin’ – Packin’ – Schleppin’

Dates
07/30/2016

Location
Renaissance Nutrition Center, Inc.


July 30, 2016
9:30 am to 4 pm
Shoppin’, Packin’, Schleppin’

This is going to be the most fun program of the summer! We are going to pack up a week’s worth of food in weighed and measured portions!  We are going to teach you how to read food labels, how to handle the dreaded grocery store, and an easy food preparation routine.

This workshop will teach you how to structure your food day and week, and handle food preparation efficiently as you change your relationship with food.

You will learn how to:

  • Plan a weeks worth of abstinent meals consistent with your food plan
  • Set up a week’s meals at one time
  • Write a grocery list that works for you
  • Prepare fast and easy lunches and dinners
  • Prepare food quickly, to give you time for the rest of your life
  • Organize, measure, and pack your meals – quickly!

Join us for this fun learning event, and drive Theresa crazy with the preparations for it! You even get to eat the foods prepared in the program for lunch.

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