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11/27/2018 - 12/18/2018

How have the holidays been for you in years past, and what would you like to create this year?

For some of us, they seem like the happiest time of the year, there are church bells and children, family we enjoy, and lots of fun activities.

For others of us, it is a different story. There are sadnesses, grief and losses.

And the average American gains ten to fifteen pounds during this season.

If you struggle with your weight, you will struggle with the food this season, too.

Or you may wish for a way to make all the holiday goodies go away.

For still others of us there are family members who dislike our food plans and want to help us have tastes of the good stuff – “just a little won’t hurt.”

What do you need to help you this year?

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