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5 Steps Out Of Relapse and Relapse Prevention

02/09/2021 - 04/13/2021

So you were doing really well on your food plan with determination to lose weight and keep it off, then you made one little mistake, and the drug foods had you in their clutches again.
Maybe this has been regularly true for you – back and forth- up and down – nothing works for long.
This will be a seriously structured program to get you to real food freedom.
  • Understand the process of relapse
  • Identify and discuss your own relapse warning signs
  • Create your recovery plan
  • How to maintain your recovery in times of struggle and stress
  • Create your transformation to food freedom
Starting Tuesday, February 9, 2021 from 7:00 PM – 8:30 PM Eastern time, and running for ten  weeks.
For questions, call me at 610-275-3699.

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