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The Sane Food Solution – F Means FREEDOM

Freedom from the foods and behaviors that harm you and cause or support your self-destructive food behaviors is vital to your recovery. Plain and simple, it is time to stop hurting your body, mind, and spirit with foods or thoughts or anything else. Early on in The Sane Food Solution process, people often say to […]

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The Sane Food Solution – A Means ABUNDANT

The Sane Food Solution is designed to lead you to a recovery process that has helped thousands of people to let go of their problems with food, eating and body weight, and other self-destructive behaviors of all kinds. Recovery from all these issues can mean lots of different things to different people, but let me […]

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THOUGHTS, FAILURES, AND ACTIONS

Do you ever have a day when you had high hopes for something, and it all went the wrong way? Do you ever feel like whatever you try to do turns out just plain wrong? Do you have a voice inside your brain that says you are fat, stupid, ugly, incompetent, disorganized, hopeless, unworthy, and […]

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FOOD AND FEELINGS

Yesterday I did the Third Saturday Support Group. This is a three-hour program offered in my office on the third Saturday of the month; it has been going on, with the help and hard work of Marty Lerner, PhD, from Milestones, for seventeen years. I love seeing my clients in this relaxed setting. Our topic […]

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PROTEINS ON THE LABEL

Protein is an important component of every cell in the body. It is an essential building block of bones, muscles, organs, cartilage, skin, and blood.  It is used to build enzymes and hormones. Hair and nails are mostly made of protein. Not only does it help you maintain and lose weight, but it also works to […]

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Sugar – The Other White Powder

This blog was graciously written for us with my daughter, Catherine Wright. I hope you enjoy it. So, my daughter’s secret love is watching Dr. Phil.  When he stated the attached, she about jumped through the roof.  Don’t get me wrong, she has known that sugar can be as addictive as cocaine for YEARS; (WHO […]

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