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Inner Peace

Remember, only you can create outer peace with inner peace. Love is real. “We attain inner peace when we relinquish fear and accept love.” —Marianne Williamson When we are in the food, there is no peace. There are cravings, obsessions, and self-hating thoughts. There is the inner debate about what the next diet should be […]

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ISOLATION AND SUPPORT

One of the most difficult things in my practice is helping my clients deal with other people and the food. I want to talk about this today because I think this is an issue that keeps so many people stuck. Do you remember the TV show, “Cheers”? Where everybody knows your name, and they’re awful […]

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STRUGGLING WITH WORRY

I have struggled with what to write on this blog all week, and I finally realized why. It is because I am struggling with other things in my life and they are unfocusing me. Once we realize the problem exists, we can name it. Then we can notice that the problem does not destroy our […]

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TAKE A VACATION FROM YOUR SELF

During the summer when everyone is going on fancy vacations and you aren’t, take a vacation from yourself. You may not be able to go away physically but decide to change your mind and change your thinking – and your habits of living – just for one week – and take a break from the […]

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ONE FOOT IN FRONT OF THE OTHER

This blog is a bit different from those I have been writing, but I hope you will like it. It’s the middle of summer, and it is hard to stay on track some times. We want to relax, enjoy and have some fun. There is lots of chaos and changed schedules and staying focused can […]

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SOMETHING PRECIOUS

I had something precious. It was given to me at my mother’s death in 1989. I loved it and looked at it often, but I never used it. I brought it from its safe place and put it on the kitchen counter. Then I had a surgery and a whole bunch of other family and […]

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The Summer Of KIWANO

Hello! It is Tuesday July 17 and half of July has already passed. Has it been a good summer so far? Are you meeting your goals? How did you like the fresh peaches we discussed? I have another one for you. Have you ever seen this product? The horned melon or kiwano is a strange-looking fruit […]

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MORE ABOUT PEACHES

WARNING: THIS DOCUMENT CONTAINS INTIMATE AND EXPLICIT PICTURES OF PEACHES IN VARYING STAGES OF RIPENESS. IF YOU THINK THIS MAY BE TRIGGERING TO YOU, DO NOT PROCEED. CALL OUR OFFICE FOR A TRIGGER FREE COPY.   So, after last week’s blog, my husband was going to the grocery store, and I asked him to pick […]

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SUMMER FOOD SUGGESTIONS

So in our last blogs, we talked about committing, weighing, measuring, and fluids. Today let’s talk a bit about the foods themselves. DRINK YOUR WATER! IT’S A HUNDRED DEGREES THIS WEEKEND! KEEP YOURSELF HYDRATED! As you read this, I hope it will be the first week of July, the beginning of the summer season. This […]

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SURRENDER

The real problem in food recovery is the surrender. You don’t want to let others know what you eat; you have been doing a masterful job of it (is that why you are still 75 lbs. overweight?)  You don’t want a food plan that takes out your favorite binge and drug foods; you just want […]

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