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Funky Food Labels

Do you ever get confused by the labels on the foods you choose? I do, so I know you must. Let’s look at some principles for good label reading and then talk about what we want. I think it is essential that you read and learn to understand the labels on the foods you eat. […]

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Personal Sane Food Plan

Goals of Food Plan

What’s a nutritionist do? Why would I want to see a nutritionist? How can working with a nutritionist help me? It depends on the nutritionist, and your goals. Each person may have different skills and training and priorities. Some nutritionists focus on a particular area or a particular philosophy that works for them. Today, I […]

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Hands of a woman cutting apples to put them into a delicious salad.

Food Plans

Hello and welcome to our new website and the first ever Renaissance blog! I am so glad you are here! I intend for this to be an interactive forum for us to discuss all sorts of things about food, eating, and body weight. So please, be welcome to comment and ask questions; I am glad, […]

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