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Have you ever made new years resolutions? I’m gonna lose 40 pounds, exercise every day, run a marathon, clean my basement/garage/ house, be nice to my mother in law? Be more spiritual? How long did they last? So on the day before Hannukah started, I was talking with some friends about what the holiday means…..the […]

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More Help For The Holidays

Ok, we are halfway through the holiday season. Did you receive our Holiday Survival Guide? And the recipes? I hope they were helpful to you. If you didn’t, just call or email us for a copy. The holiday chaos continues. The lights are up all over the place, the craft aisle at Michaels is a […]

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Are you Ready For The Holidays?

The holidays are upon us! What are you wishing for this holiday season?  How do you want to feel when the holidays end?  It is so wonderful to create abstinent holidays.  Take this opportunity to really enjoy this special, spiritual experience.  Whatever it is that you most want and love, plan now to put that […]

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Hands of a woman cutting apples to put them into a delicious salad.


  Have you just had it with diets and the weight loss struggle? Up and down, back and forth, and what are you eating or not eating today? This diet? That plan? And, “ O good grief, I will just have a few doughnuts!” The Sane Food Solution is a completely different way of looking […]

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Funky Food Labels

Do you ever get confused by the labels on the foods you choose? I do, so I know you must. Let’s look at some principles for good label reading and then talk about what we want. I think it is essential that you read and learn to understand the labels on the foods you eat. […]

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Personal Sane Food Plan

Goals of Food Plan

What’s a nutritionist do? Why would I want to see a nutritionist? How can working with a nutritionist help me? It depends on the nutritionist, and your goals. Each person may have different skills and training and priorities. Some nutritionists focus on a particular area or a particular philosophy that works for them. Today, I […]

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Hands of a woman cutting apples to put them into a delicious salad.

Food Plans

Hello and welcome to our new website and the first ever Renaissance blog! I am so glad you are here! I intend for this to be an interactive forum for us to discuss all sorts of things about food, eating, and body weight. So please, be welcome to comment and ask questions; I am glad, […]

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