Top Menu

Blog

 

My Favorite Holiday Recipes

Holiday Recipes From Renaissance Nutrition Center, Inc. Our dear friend Toni created this recipe.  This is one of her favorites and we wanted to share it with you. Glazed Turkey Breast with Sweet Potato Stuffing 3 large sweet potatoes (about 2 lbs.), peeled and cut into 2 inch pieces ¼ cup orange juice mixed with […]

Continue Reading 2

HAPPY THANKSGIVING!

Wishing you all a joyful holiday, filled with all the things you love the most! Honestly, it seems like the holidays are creeping up much more rapidly than usual.  I was away at a seminar and came home with a nasty sinus/cold/infection thing, so I did not get the chance to send you the regular […]

Continue Reading 0

WEIGHING AND MEASURING PART 2

I promised last week that this week we would talk about the HOW of weighing and measuring food. I admit to have been worrying about this blog all week, constructing and reconstructing it in my mind and arguing about what I should say. So here are my current thoughts on this, and I hope you […]

Continue Reading 0

WHY WE MAY WEIGH AND MEASURE OUR FOOD

My clients often resist weighing and measuring food: they find it embarrassing, shameful, and annoying. “I have been doing diets my whole life, they say” I know how much I am supposed to eat!”  “I am not going to humiliate myself by taking a scale into a fancy restaurant!”  “And to my mother-in- law’s at […]

Continue Reading 14

MANAGING THE MECHANICS

Most of my clients have major problems with food, eating, and body weight. They find themselves unable to stop eating at certain times, in certain situations, or with certain foods. Parties and social situations are major struggles for them. And most of the family rolls their eyes and thinks this is just another diet, waiting […]

Continue Reading 4

STRONG RECOVERY PROGRAMS

What is a strong recovery program? How do you work one? How do you use it to get what you really want in your life? There are four components: physical, mental, emotional, spiritual. We need to look at all four, but not necessarily all at once. My favorite adviser used to say that in school, […]

Continue Reading 1

AFFIRMATIONS AND LABELS

If you listen to or read news reports, you are likely to have heard about the “obesity epidemic”.  Obesity costs the nation more than $150 billion in preventable health care costs and contributes to many different health problems. This does not count the emotional time and effort and struggle and pain that obesity causes. These […]

Continue Reading 2

WHAT’S THE REAL PROBLEM?

It is 8:30 on Monday night as I write this blog……  not cutting it close, are we? It has been a crazy chaotic week; I have interviewed many secretarial candidates, a family member has been ill, and I have been struggling with who I am and where I want to go in the world. Interviewing […]

Continue Reading 6

The Time Has Come

Food and eating are precious gifts, to our bodies, our minds, and our spirits. In our journey into insane food behavior, (and/or other insane behaviors) we have lost the ability to recognize the true purpose of these gifts. Recovery means that we are in the process of rediscovering how to use food to nourish us, […]

Continue Reading 2