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The Summer Of KIWANO

Hello! It is Tuesday July 17 and half of July has already passed. Has it been a good summer so far? Are you meeting your goals? How did you like the fresh peaches we discussed? I have another one for you. Have you ever seen this product? The horned melon or kiwano is a strange-looking fruit […]

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MORE ABOUT PEACHES

WARNING: THIS DOCUMENT CONTAINS INTIMATE AND EXPLICIT PICTURES OF PEACHES IN VARYING STAGES OF RIPENESS. IF YOU THINK THIS MAY BE TRIGGERING TO YOU, DO NOT PROCEED. CALL OUR OFFICE FOR A TRIGGER FREE COPY.   So, after last week’s blog, my husband was going to the grocery store, and I asked him to pick […]

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SUMMER FOOD SUGGESTIONS

So in our last blogs, we talked about committing, weighing, measuring, and fluids. Today let’s talk a bit about the foods themselves. DRINK YOUR WATER! IT’S A HUNDRED DEGREES THIS WEEKEND! KEEP YOURSELF HYDRATED! As you read this, I hope it will be the first week of July, the beginning of the summer season. This […]

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SURRENDER

The real problem in food recovery is the surrender. You don’t want to let others know what you eat; you have been doing a masterful job of it (is that why you are still 75 lbs. overweight?)  You don’t want a food plan that takes out your favorite binge and drug foods; you just want […]

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THE NEXT STEP

If you want real freedom from the food obsession, you need to change how you eat. And you need to find a way of eating that works really, really well for you. And you need to control your quantities and change the proportions to match what your body needs, not what your addiction wants. And […]

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FOOD PLANS, COMMITMENTS, AND INTEGRITY

Finding and following a food plan can be one of the scariest things we ever do. First, it brings up a lot of fear, because change is always scary. Second, the foods we ought not to eat are often the ones that provide the most satisfaction and enjoyment for us. Third, most of us have […]

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Your Food, Your Feelings, Your Pain

Every month for eighteen years, I have hosted the Third Saturday Support Group. This is a three-hour program offered in my office on the third Saturday of the month; it has been going on, with the help and hard work of Marty Lerner, PhD, from Milestones, for eighteen years. I love seeing my clients in […]

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DECISION MAKING #2; IS IT PERMANENT?

 Yes, I know we had Decision Making #3 last week, some of us are technologically challenged!! Hope you enjoy them both!!   Last time we talked about the kinds of decisions we can make; good decisions, bad decisions, no decision. I said that the worst decision is not to decide; why is that? Because it […]

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DECISION-MAKING

I have struggled with this blog for three days now; I think perhaps there are three blogs here. Please note, this is only my opinion, and not proven facts from on high. Take what works for you and leave the rest. But do let me know what you think. Someone I greatly respect has a […]

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