I sat down this morning determined to get a lot of work done. I even got up an hour early so I would have time to do my regular morning routine, then get started on writing this series of blogs. One of the people I admire says he sets his timer for two fifty-minute sessions […]

And what do you want to be free from? I hope that many will read this blog, and I am no magician, only a dietitian. What do you want? What is your goal? A million dollars? A house on a hill? Or freedom? Freedom from being the wrong body weight? Freedom from constant thoughts about […]

I talked to a client today. She has been in one or another of the OA programs for a few years. She was really frustrated. For her, the programs she attended, defined her abstinence by their rules. Their rules did not fit her needs. And some times, she had to change the rules. She had […]

For years, you may have struggled with your problems with food, eating and body weight. You have tried every diet, and they all work for a bit, but sooner or later you “fall apart” or “fall off” and cannot seem to get back on track. The foods that are the most attractive to you are […]

AM I A FOOD ADDICT? I DON’T WANT TO BE A FOOD ADDICT! So, you have tried and struggled with diet after diet after detox and exercise program, and nothing works. And you feel like you just cannot go on like this, but there isn’t anything else that works to do and you’ve had it […]

Thanks for coming back to reading this blog. Today I want you to look at who you are and who you want to become. If you are reading this, I bet you have some problems with food, eating, and body weight. Maybe they are new, maybe they have been troubling you for a long time. […]

Hello and welcome to my first real blog! My name is Theresa, and I am a Registered Dietitian, in private practice for 34 years. I have wanted to write a blog for years, because there is so much I have learned from studying the research and from my experiences, that I want to share with […]

Everyone who has had long-term problems with food struggles with planning, purchasing, and preparation. There is lots of questioning, bargaining, struggling, and deprivation. Some people say we should keep our food really, really simple, and that is true for many in the beginning. It feels safe and it feels almost virtuous! Then it may get […]

The holidays are upon us! As I write this, there are only 47 days left. It may seem like they will last forever but they are finite, measurable, and have a defined end. This is important because it gives us a perspective we did not always have. They have an end. What are you wishing […]

The purpose of The Sane Food Solution is to OPTIMIZE your recovery process! Now whatever does that mean? Sane Food is a process of setting up your path to health and wellness to give you the results you want: peace of mind, freedom from obsessions and self-abuse, and ability to create the life you really […]