What is the Sane
Sane Food is part of an approach to better living. When combined with other resources, sane food plans are designed to “restore us to sanity.” With a focus on meeting the needs of your body, mind and spirit—the Sane Food concept helps to eliminate problem foods associated with compulsive eating, obesity, eating disorders or food addiction and create a joyful, useful life. Learn More >
Renaissance’s Sane Food Education Programs
Our unique sessions, seminars, workshops and retreats are all designed to provide the proper education, skills and support to help you transform your relationship with food. Learn about our programs, some of which are offered live and online for your comfort and convenience. View All Upcoming Events >
If you struggle with compulsive eating, obesity, eating disorders or food addiction— and have tried diets, remedies and exercise programs without success— our “sane food” approach to living can finally set you free.
H. Theresa Wright
Theresa Wright—Dietitian, Nutrition Therapist and Pioneer in the evolving field of food addiction—provides individual sessions, groups, workshops and retreats to help people transform their relationship with food and reclaim their lives. Read Theresa’s Bio >
PROGRAMS AT RENAISSANCE
MINDFULNESS BASED STRESS REDUCTION
This is an eight-week group designed to help you learn the practice of mindfulness through a variety of different ways—sitting and walking meditation, gentle yoga, mindful eating, and interpersonal communication and relationships. It is based upon the model of Jon Kabat-Zinn’s teachings.
RECOVERY AS A JOURNEY WEEKEND
This program is a collaborative weekend workshop among Milestones in Recovery and Renaissance Nutrition Center, Inc. with a special guest from The Starting Point of New Jersey. We will come together to provide a Weekend Retreat for fun, fellowship, and recharge.
The topic is:
THE CORE ROOT OF ADDICTION
Make your sane food approach to life effortless with our many tools, recipes and food guides designed specifically to help you overcome all challenges to food planning and preparation. We offer many products to make eating and living much easier. Learn More >
Today’s Dietitian magazine recently ranked Theresa as one of the
“10 Incredible Registered Dietitians Who Are Making a Difference.”