What is the Sane
Sane Food is part of an approach to better living. When combined with other resources, sane food plans are designed to “restore us to sanity.” With a focus on meeting the needs of your body, mind and spirit—the Sane Food concept helps to eliminate problem foods associated with compulsive eating, obesity, eating disorders or food addiction and create a joyful, useful life. Learn More >
Renaissance’s Sane Food Education Programs
Our unique sessions, seminars, workshops and retreats are all designed to provide the proper education, skills and support to help you transform your relationship with food. Learn about our programs, some of which are offered live and online for your comfort and convenience. View All Upcoming Events >
If you struggle with compulsive eating, obesity, eating disorders or food addiction— and have tried diets, remedies and exercise programs without success— our “sane food” approach to living can finally set you free.
H. Theresa Wright
Theresa Wright—Dietitian, Nutrition Therapist and Pioneer in the evolving field of food addiction—provides individual sessions, groups, workshops and retreats to help people transform their relationship with food and reclaim their lives. Read Theresa’s Bio >
PROGRAMS AT RENAISSANCE
Third Saturday Support Group
My Recovery Journey
I have been a size 24, I have been a size 2, I have been a bulimic. I have sought for decades a solution in diets, will power, swearing off, and tried to control & enjoy my eating. I did not understand that I had an allergy of the body – that the first bite ASKS for the second bite, the second bite REQUIRES the third bite, and the third bite DEMANDS the fourth. The reason I need a spiritual solution is that not eating my allergic foods is so painful that my mind will over & over seek relief in food.
We will be discussing how to define your allergic foods, as well as the mental twist that condemns us back to the foods we are allergic to.
Make your sane food approach to life effortless with our many tools, recipes and food guides designed specifically to help you overcome all challenges to food planning and preparation. We offer many products to make eating and living much easier. Learn More >
Today’s Dietitian magazine recently ranked Theresa as one of the
“10 Incredible Registered Dietitians Who Are Making a Difference.”