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If you struggle with compulsive eating, obesity, eating disorders or food addiction— and have tried diets, remedies and exercise programs without success— our “sane food” approach to living can finally set you free.

H. Theresa Wright, Founder and Director
About

H. Theresa Wright

Theresa Wright—Dietitian, Nutrition Therapist and Pioneer in the evolving field of food addiction—provides individual sessions, groups, workshops and retreats to help people transform their relationship with food and reclaim their lives. Read Theresa’s Bio >

Power of Forgiveness

PROGRAMS AT RENAISSANCE

MINDFULNESS BASED STRESS REDUCTION

This is an eight-week group designed to help you learn the practice of mindfulness through a variety of different ways—sitting and walking meditation, gentle yoga, mindful eating, and interpersonal communication and relationships. It is based upon the model of Jon Kabat-Zinn’s teachings.

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RECOVERY AS A JOURNEY WEEKEND

This program is a collaborative weekend workshop among Milestones in Recovery and Renaissance Nutrition Center, Inc. with a special guest from The Starting Point of New Jersey.  We will come together to provide a Weekend Retreat for fun, fellowship, and recharge.

The topic is:

CODEPENDENCY

THE CORE ROOT OF ADDICTION

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Personal Sane Food Plan
Featured Products

Delicious Recovery

Make your sane food approach to life effortless with our many tools, recipes and food guides designed specifically to help you overcome all challenges to food planning and preparation. We offer many products to make eating and living much easier. Learn More >

Today’s Dietitian magazine recently ranked Theresa as one of the
“10 Incredible Registered Dietitians Who Are Making a Difference.”