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Your Personal Food Plan Guide


Customize your sugar-free and flour-free food plan with Your Personal Food Plan Guide. This book includes information about what a food plan is, why it is needed, sample food plans, lists of specific foods and how to weigh and measure them. Adjustments for wheat-, gluten-free, vegetarian and vegan food plans are included along with specifics about weights and measures, sweeteners, caffeine and condiments.

Newly revised, 2016 edition