Top Menu

Blog

 

GOT THE PURPLE GRUNGE?

It’s winter, and there are lots of flu and cold bugs going around. A number of people have asked me how we handle sick days abstinently, so I thought this would be a good time to address the issue. Today it snowed, about six inches where I live, and the temperature outside is 29 degrees. […]

Continue Reading 4

ARE YOU GETTING WHAT YOU WANT?

Are you getting the results you really want in your life? Are you following the food plan and feeling comfortable and happy? Are you enjoying your life today? In these blogs, we have been talking about goal setting and changing behavior. How is that working for you? What has happened for me is, from seven […]

Continue Reading 2

New Year Intentions and Changes

In the last blog, I talked about our goals for the New Year and how the things that will make us most happy are the things we struggle with the most. We talked about the difference between resolutions and intentions. We talked about goals, not resolutions, and behaviors, not ideals. And we talked about renewal, […]

Continue Reading 0

HANDLING THE NEW YEAR

Have you ever made new years resolutions? I’m gonna lose 40 pounds, exercise every day, run a marathon, clean my basement/garage/ house, be nice to my mother in law? Be more spiritual? How long did they last? So on the day before Hannukah started, I was talking with some friends about what the holiday means…..the […]

Continue Reading 15

More Help For The Holidays

Ok, we are halfway through the holiday season. Did you receive our Holiday Survival Guide? And the recipes? I hope they were helpful to you. If you didn’t, just call or email us for a copy. The holiday chaos continues. The lights are up all over the place, the craft aisle at Michaels is a […]

Continue Reading 0

Are you Ready For The Holidays?

The holidays are upon us! What are you wishing for this holiday season?  How do you want to feel when the holidays end?  It is so wonderful to create abstinent holidays.  Take this opportunity to really enjoy this special, spiritual experience.  Whatever it is that you most want and love, plan now to put that […]

Continue Reading 0
Hands of a woman cutting apples to put them into a delicious salad.

SUSTAINABLE FOOD PLANS

  Have you just had it with diets and the weight loss struggle? Up and down, back and forth, and what are you eating or not eating today? This diet? That plan? And, “ O good grief, I will just have a few doughnuts!” The Sane Food Solution is a completely different way of looking […]

Continue Reading 3
Apples

Funky Food Labels

Do you ever get confused by the labels on the foods you choose? I do, so I know you must. Let’s look at some principles for good label reading and then talk about what we want. I think it is essential that you read and learn to understand the labels on the foods you eat. […]

Continue Reading 0
Personal Sane Food Plan

Goals of Food Plan

What’s a nutritionist do? Why would I want to see a nutritionist? How can working with a nutritionist help me? It depends on the nutritionist, and your goals. Each person may have different skills and training and priorities. Some nutritionists focus on a particular area or a particular philosophy that works for them. Today, I […]

Continue Reading 0